Program
HYROX
Ideal for Adults training for race day
Focus Endurance and strength under fatigue
Race-exact sequence. One kilometer of running, then a workout zone, repeated eight times — the exact demands of HYROX race day.
Endurance under fatigue. Built to test both endurance and strength when you're already deep in physical fatigue, not fresh off the couch.
Strength that carries. Sleds, wall balls and carries trained with intent, so the last station feels like the first one.
HYROX is an indoor fitness race that combines 8 kilometers of running with 8 functional workout stations. Competitors run 1 kilometer and then complete one workout zone, repeating the sequence eight times — designed to test endurance and strength under deep physical fatigue.