Built in Kalamazoo

John has spent over a decade building programs that turn everyday members into stronger, more capable versions of themselves. Before the head coach role, he spent six years coaching collegiate athletes, developing a deep appreciation for periodization — every cycle he builds today is intentional, not guesswork.

Natalie came to yoga through injury recovery, and that experience still shapes how she teaches today. She knows what it's like to need a practice that meets you where you are, not where you think you should be. Her classes blend strength-building flows with mobility work that keeps hard-training members moving well outside the gym.

Susie grew up a competitive gymnast before finding CrossFit, and that background shows in every class — few coaches break down a kipping pull-up or a handstand progression as clearly as she can. She's coached members from their first workout to their first competition podium, and loves both ends of that journey equally.

Jennifer believes nutrition coaching should never feel like a diet — it should feel like building a skill. After years of watching members crush workouts but stall on results because nutrition wasn't dialed in, she made it her mission to close that gap with behavior-change coaching that fits real, busy lives.