Program
Body Building
Ideal for Lifters chasing size and structure
Focus Low intensity, high weight, structured hypertrophy
Built for hypertrophy. Training volume, intensity, exercise selection and frequency managed with one goal — real, measurable muscle growth.
Low intensity, high weight. Structured lifting sessions built around load and control, not chasing a clock or a leaderboard.
Recovery built in. Programming manages recovery over time, so the growth actually shows up instead of getting trained away.
Bodybuilding programming is the strategic design of a training routine aimed at maximizing muscle growth. At Test Gym it manages training volume, intensity, exercise selection, frequency, and recovery over time — low intensity, high weight, and genuinely structured.